Good morning , Do you remember what it was like to go from a bike with stabiliser wheels to cycling without stabilisers? You can still do this every day, whether it's a task you have never done before or facing an interpersonal issue,...
good morning Today, challenge yourself to delete 3 'D' words from your vocabulary: difficult, disappointed and dislike. Words are powerful. So monitor the vocabulary you use in your self-talk, conversations, texts, emails...
Good morning , What happens when you think of a situation as a 'problem'? Tension, worry, disappointment, frustration are most likely to arise. What happens if you were to think of the same situation as a 'challenge'? Now what happens if you think...
