When you're at a crossroads in life, consider that you cannot unwind the path of the past, but you can definitely change direction now and choose the route you want to take. Also, check if you are choosing the path of convenience or the path that...
Tests in life don't come to shake you but to make you. These challenges come to test our competence, resilience and confidence. Sometimes these tests in life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do...
Whenever you’re overloaded with challenges in your life, take a moment to imagine a positive future. Imagine a future when all the challenges in your life have been resolved. Imagine the feeling of everything working out just fine and savor that feeling. Visualize a positive future...
Air, Fire, Water, Earth, and Ether; we can be like the five elements. Be light like air, free from worry and fear. Like fire, positively transform your habits. Like water, keep flowing and never stagnate. Like the earth, be stable in the face of challenges....
Life is full of challenges! Some challenges are big, some small, some exciting, some scary...
To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
Life's challenges are like house guests, they arrive and at some point they will leave. But you would never let the guests leave with your valuables, would you? In the same way, when challenges leave, don't let them take away your happiness, it’s your most valuable...
Often, when we get overwhelmed by life’s challenges, we lose sight of the bigger picture. It's as if we lose sight of the ocean for the waves. Life’s challenges are like waves, they come and go. See the ocean between the waves, and the waves will...
Every now and then, obstacles and challenges come along; be it at work, in your relationships or elsewhere. And even if it seems impossible, rise to the challenge of trying to face and overcome the obstacles. Rise to the challenge and you may get to...
When challenges appear, boost your resilience by reminding yourself that a) you are stronger than you think and you are stronger than this challenge, and b) challenges make you stronger. Let this reminder seep into your mindset, and it'll strengthen your capacity to get through the challenge Until da...
