The mind is so often restless, jumping from one thought to another, never sitting still for a moment. To calm your mind, every now and then, try holding a thought in your mind like you would hold something precious in the palm of your hand....
There are days when no matter how tired we are, we just have to push through the exhaustion, keep going and get through the day. Here are 4 ways to make things easier: - Sneak in a power nap - Get some fresh air and some exercise -...
On your journey towards your goal, whenever you come across any hurdles and feel like giving up, ask yourself two questions: Why did I start this? Do I still want this? Reconnect with your motivation and it'll energise you to keep moving towards your goal Until da...
When you're feeling tired and wired at the same time, take a few minutes to sit down quietly. As you start to unwind, tell your body: 'Just sit and rest, and I will think about positive things.' Let your body rest, and let your mind do...
Is your glass half empty or half full? Does it even matter? Maybe what matters more is that you can refill your glass. Fill your glass with optimism, hope and gratitude. Even if the glass seems completely empty, start pouring positivity into your glass. And, slowly...
By mid-week, do you crave for a break? Why not, carve out your Wednesdays evenings to wind down. Relax and reenergise in the middle of the week, and you'll not only make things easier for yourself, but you'll also power through the rest of the week. Until...
