Whale, Missy E

Palm of Your Mind….

The mind is so often restless, jumping from one thought to another, never sitting still for a moment. To calm your mind, every now and then, try holding a thought in your mind like you would hold something precious in the palm of your hand. For a few moments just let that thought sit very still in the palm of your mind.

Hold a thought long enough and it may calm and energise the mind.


Until da next Tyme

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