Kate Stone Matheson Uy5t CJuIK4 Unsplash, Missy E

Feeling Tired and Wired….

When you’re feeling tired and wired at the same time, take a few minutes to sit down quietly. As you start to unwind, tell your body: ‘Just sit and rest, and I will think about positive things.’

Let your body rest, and let your mind do the rest! You’ll soon feel reenergised without feeling wired.


Until da next Tyme

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