You've probably heard of the 5-4-3-2-1 technique, why not try it especially when you're feeling anxious or overwhelmed? It only takes a few minutes and it may help you feel grounded and centred. Look around and name: - 5 things you can see - 4 things you can...
Abundance ‘believes’ that you already have everything you need, regardless of how much you actually have. It's all about how prosperous you feel. So, make a list of all the things in your life that makes you feel prosperous. Make an abundance list and you'll realise...
How do you feel when you walk into your home? Is there the feeling of, 'home sweet home!'? This week, explore what you can do to make your home your sanctuary (even if your home is just a room). until da next Tyme! ...
Good morning, Feeling overwhelmed? Whilst overwhelm happens to the best of us, we don't have to live in a state of overwhlem. How? 1. Challenge the belief that you are overwhelmed. Consider the possibility that you feel overwhelmed, because you think you are! ...
