Know what triggers your stress and how you respond to those triggers; the thoughts, feelings and behaviours. Know your stress response and see if you can change it. Do this and take the first step in calming your stress response. Until da next Tyme...
Do you live life open heartedly or mostly closed? Most of us have had experiences that led us to close our hearts. But maybe it's time to get gutsy and open our heart. If we were to live open heartedly, maybe we'll get smarter at: - taking...
Do you routinely write about your day? Make time to write, it’s a way of reflecting and connecting those dots. And you may also gain enriched perspective and awareness. Write down your thoughts, your feelings, your experiences. Write a word, a sentence, a few pages. Don't...
"Don't take it personally," how often have you heard this? When you don't take things personally, you are better able to protect yourself from feeling: hurt, disappointed, let down...
There are times when we feel fear, guilt, hurt, insecurity and jealousy in our relationships. When these feelings drive our relationships, our relationships are not so happy. The next time you’re not happy with how you are in your relationships, shift to love. You are love...
Your mind is a canvas, your thoughts are the brushes and your feelings and moods are the colours. What will you create on the canvas of your mind? Just as you can paint your mind and create whatever you like, in the same way, the world...
Be honest, be brave, and write. Write about your experiences, your feelings…. What went well, what could be improved…. Write a sentence, a paragraph, pages…. Don't worry about grammar or editing your words. Simply allow your thoughts and feelings to surface and write. Write, and you...
What you give is what you get. The quality of energy that ripples out from us is likely to return in a similar form. It might not be from the same place or the same person but you get back what you give out from...
When we're feeling down, we get caught up in a cycle of negativity. To break the cycle, take baby steps to boost your spirits. Read something uplifting, watch something funny, call a friend, or just do something you enjoy. When you feel better, make...
