When someone upsets you, it's so easy to react. But if you want to stop the relationship from a downward spiral, first, take care of your upset feelings. Then extend yourself and see things from the other person's perspective. This doesn't excuse why...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it's not, it triggers the associated negativity, causing heaviness in our minds. Reframe the negative memories & free the mind....
Good morning , We have a right to free speech but we still have to watch what we say! Otherwise, all in a flash of a moment, words just leap out and then there may be regret and guilt. Communicate with ease but...
