To create more harmony at home and at work, extend your cooperation. Be attentive to what is needed and be willing to contribute as needed. Be available to lend a hand and offer support and help. Be ready to share good feelings, no matter how...
We influence each other and the world around us, creating a ripple effect; like the ripples that spread when you throw a pebble into a pond. Some of the influence ripples out to a few, some to many; some of it effects change, some inspires;...
When someone you know ignores you, how does it make you feel? Hurt, angry…? Recognize and validate your feelings, and then, decide whether it’s best to talk it out with the person or let it slide. Being ignored often feels painful because we are so dependent...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it’s not, it triggers the associated negativity, causing heaviness in our minds. When a negative memory comes up, accept it and then,...
What is an anagram of ‘listen’? ‘Silent’. Silence accentuates listening. Quiet the noise in your mind and you’ll listen better. Listen with a quiet mind and you'll hear the feelings behind the words. Until da next Tyme...
A lot of the time, we make decisions based on how we are feeling, and there's nothing wrong with feelings driving our decisions. But, some of our emotions can distort our thinking and perspective. To make better decisions, make decisions when you’re feeling your best. If...
At any given point, there's nearly always a difficult person in our life. We don’t necessarily have to like them, but we can try to have good feelings towards them. Cultivate good feelings towards the difficult person by thinking of one of their good qualities, and...
It always feels good to be included. That's why when we’re left out or not invited, it can sometimes trigger feelings of rejection and hurt. As there's not much we can do about it, we may as well accept the situation and how we feel. But...
Can you think of someone who is challenging you? Can you challenge yourself to be more generous towards them? How? Let go of any negative feelings you may hold towards them. Understand that just because they challenge you, it doesn’t mean they are against you. Being...
Just as a mirror helps us present our best to the world, in the same way, when there's clarity in our thoughts, transparency in our feelings and stillness in our presence, we too can be a mirror for others. Are you mirroring the best in others? Until...
