When we return from our holidays, most often, there's a spring in our step, a sparkle in our eyes, we're feeling good, relaxed…. But how long before that holiday feeling fades? How about, putting your holiday photos and mementos around so that you can easily recall...
The way we sit, stand, move is often habitual and unconscious, and not always good for us. Pay more attention to a) the way you sit, stand, move, and b) what your body is feeling and telling you. Become more bodyful and make simple adjustments to improve your posture...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
You know the quote by Lao Tzu: "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Understand this process and...
Thinking about what to eat or cook is normal. But if you're thinking about it all the time, or more often than not, then, ask yourself: Are my eating habits too restrictive? Am I meeting my energy needs? Should I daily make time to decide...
When an old habit pops up, avoid feeling discouraged or letting the habit take over. Instead, take the following steps: 1. Say to yourself, its OK; it's not the end of the world. 2. Say to the old habit, 'You are sooooo yesterday and so not part...
Are you wanting to incorporate a new habit into your life? Hook it to something you already do. Hook it with before brushing your teeth or after your lunch, or with your commute home or your bedtime routine. And let your existing routines or activities serve...
Are there any small, simple habits you really want to incorporate into your daily routine? Try this: - Choose 3 small, simple habits, stack them together, and hook them onto something that is already part of your routine. - You can do them in 15 minutes (5...
Are you clear on your financial priorities? Well, just as we're wise about how and where we spend our time and energy, in the same way, it's all about making wiser choices on how and where we spend our money. So, clarify your financial priorities and...
Good morning , Right about now is a good time to increase our spending awareness, even if we have things under control. It can only improve our financial well-being! So before you spend, ask yourself: Is this the best use of my money? Do...
