Do you often make decisions and behave in ways you think will please others? Well, it's impossible to please all of the people all of the time. So, if you are being a people pleaser, you are most likely undermining your needs and happiness. To stop...
Are you chasing the perfect job, the perfect partner, the perfect picture, the perfect life? Well, we live in a world of flaws, and life just isn’t perfect. Acknowledge life’s imperfections. And as one of the current ad campaign says, “Go With the Flaw.” Do this...
Dwelling on the past isn't always healthy or wise, living in the present is. But sometimes delving into the past to pull out a happy memory can be wise and healthy. Revisit a cherished memory, recall a momentous moment and revel in the past. Unpack the...
Switch your mindset to gratitude. Because gratitude keeps you focused on what's good, instead of what isn't. And as you focus on the positive, your appreciation will grow, and as appreciation grows, happiness flows. Gratitude shifts your attitude. So, find something to be grateful for every...
Happiness often feels elusive. The more you chase after it, the more it seems out of reach. And, when you do catch up with it, it feels fleeting. Maybe, drop the chase, relax and settle down for a moment, and happiness will most likely find you,...
We want to please as many people as we can. But it’s almost impossible to please everyone. And if we're always trying to avoid offending or annoying others just to please them then we’re most likely undermining our own happiness and effectiveness. Be mindful of people’s...
When it comes to goals, dreams and opportunities, peace, love and happiness...
Happiness is something you can make happen. You can do simple things to make yourself happy. But happiness is more than a positive emotion; it's a state of being, something that is within. So, go within to experience inner happiness. Be happy and your happiness will...
Are you waiting to be happy? Are you convinced that you'll be happy when...
Like a filing cabinet, the past is a source of information for learning but it's not a place to live; a place of reference, not a place of residence. Learn your lessons from the past and file it away. Visit the filing cabinet and refer to...
