Most of the time, there's so much going on in our lives that we're just not fully aware of how we behave. But with a little bit of extra attention, we can become more self-aware. Self-awareness is simply being fully aware of our perceptions, attitudes,...
There’s a story about an oyster that found an irritating grain of sand under its shell. The oyster tried to remove it but couldn't, so, the oyster said, 'If I can’t remove it, I'll try to improve it'. And as time passed by, the grain...
We know that every moment, every experience is a lesson. So before the year is over, make time to pause and ponder on the lessons you’ve learnt in the last 5 months of 2022. Reflect on what went well, what didn't, what you want to leave...
There are apps that help you track your moods. But do you need to track everything digitally? Can you not track your moods by yourself! However, you choose to keep track of your moods, make sure you're not just tracking your moods and what triggers them,...
How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...
We’re all trying to improve and grow ourselves. And during the process, we may feel disappointed and discouraged with ourselves. Why not, try this: Compare yourself today and yourself five years ago. See how much you’ve improved and grown, in your character, experiences and skills. Try...
What are you avoiding right now? Ask yourself:1) If I keep avoiding, how will this affect my life in the weeks, months & years ahead?2) If I'm avoiding something because it feels too daunting, how can I make it easy?3) If I stop avoiding &...
Your body is like a car, it takes you where you need to go. But unlike a car, you can’t replace it. So, to ensure everything runs smoothly and works properly: - Give the body regular fuel and maintenance - Pay attention to your body’s signals - Use...
You know that sinking feeling you get when you realise you've lost all of your work? All that hard work, all that time...
What are you avoiding right now? Ask yourself: 1) If I keep avoiding, how will this affect my life in the weeks, months & years ahead? 2) If I'm avoiding something because it feels too daunting, how can I make it easy? 3) If I stop avoiding &...
