Kim Carpenter IHIgnhLvz5Q Unsplash, Missy E

Track your Moods……

There are apps that help you track your moods. But do you need to track everything digitally? Can you not track your moods by yourself!

However, you choose to keep track of your moods, make sure you’re not just tracking your moods and what triggers them, but also work on how to improve your mood. Track and improve!


Until da next Tyme

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