Often, we gravitate towards people who are similar to us. This makes things more comfortable and easier. But more often than not, we're around people who are very different from us, and sometimes almost opposite to us. Today, appreciate the differences and acknowledge how people whose...
This week, go to a garden and use the tranquillity of nature to meditate. Sit and breathe in the fresh air and exhale out any stress. Let the sounds of nature, leaves rustling, birds chirping, be your meditation music. Notice the flowers, the plants, the trees,...
Gardening is good for you. It gets you moving, boosts your mood helps you stay present. So, whether you have a garden, an allotment, pots on your balcony, or some houseplants, give gardening a go and reap the benefits. Even if you've got no interest in...
Most of us find it easy to find peace in nature. Whether it's the waves on a beach, the green in the park, the rolling hills, the colours of a sunset...
