Swan 2107052 1920, Missy E

Garden Meditation …..

This week, go to a garden and use the tranquillity of nature to meditate. Sit and breathe in the fresh air and exhale out any stress. Let the sounds of nature, leaves rustling, birds chirping, be your meditation music.

Notice the flowers, the plants, the trees, and take in all of the colours, the light, the fragrance, and let it elevate your mood and energy.


Until da next Tyme

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