Had a quiet day recently? You don’t have to get away from the noise or the busyness. Just challenge yourself to speak less and be a little more quiet. Remember to let the people around you know your plans beforehand so they don't take offence! Have...
When you can’t seem to quiet your noisy mind, try this meditation: Imagine yourself sitting on a beach…. Allowing the sound of the waves to wash over your noisy thoughts… Your thoughts begin to quieten down… Watching the calm ebb and flow of the waves, your...
When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings. Next time someone's talking to you, go behind the noise in your head and...
It's good to talk. It's good to talk about who we are, what we do, what's important to us, our dreams, goals, projects...
When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings and mistakes. Next time someone's talking to you, reset your listening position to a...
Noise. It’s everywhere. But you can still bring pockets of silence into your noisy world. How? Well, you don't have to escape the noise or enforce silence. Silence is within us, it's in our soul. So we can feel and experience the silence within, even...
How do you cope with the noise that surrounds you? The traffic, people talking, dogs barking, birds chirping...
What is an anagram of listen? Silent. Silence accentuates listening. When you listen, refrain from speaking and also still the noise in your mind. Listen. Listen with an open mind and you'll hear the words. Listen with your heart and you'll understand what...
Good morning, Too often we are distracted by the noises & voices around us. Is it because we're not really focused in the first place? How about challenging yourself to focus, despite the noise. How? 1) Challenge the belief that noise is a...
Good morning, We're surrounded by noise. Then there's our noisy thought-thinking head that never seems to cease. Raise your focus out of the noise and float effortlessly above it all! Rise above the noise to enjoy inner peace. Focus on your inner...
