Whenever you’re overloaded with challenges in your life, take a moment to imagine a positive future. Imagine a future when all the challenges in your life have been resolved. Imagine the feeling of everything working out just fine and savor that feeling. Visualize a positive future...

Conflicts are like icebergs. What you see or understand is only a portion of what's really happening. So, take time to explore your iceberg of conflict. Look below the words and actions that fuelled the conflict. Uncover your emotions, expectations and everything else that lie...

To forgive means to give.  So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...

Before a difficult conversation, prepare not just what and how you want to say something, but why you want to say it. Is it to make others feel better? Or is it because you want to resolve a misunderstanding or share your views? Know your why,...

Are you doing things from a place of inspiration or desperation? If it’s less inspiration and more desperation, ask yourself why? Resolve whatever is creating that sense of desperation. Then, find motivation and enthusiasm, and turn desperation into inspiration. Do things from a place of inspiration,...

We've all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry, reinforces the negativity, making it harder to shake off the emotions later. Do you follow this advice? Next time you get mad, why not, try this advice....

When there's a problem to solve or ideas to process, do you tend to 'sit on it'? Too much sitting isn't good for us, so try to 'walk on it.' Go for a walk at lunchtime or get off a few stops before your destination. Take...

Misunderstandings often happen because we don’t always understand others. We get impatient, don't listen properly and start making assumptions. If you want to avoid misunderstandings, simply take the time to understand others. And if misunderstandings happen, try and understand a) what you misunderstood and b) how...

Delays are something we all have to encounter, whether it's buses, tubes, trains, flights. It's something we can't control, so we may as well 1) get over the frustration, 2) resolve to accept the delay, and 3) make the most of that time. If it's a...

When something doesn’t sit right with you, in life or in your relationships, do you just sit on it, ignore it or resolve it? Sometimes things resolve by themselves but most of the times, things fester if you don't deal with them.  Let things fester and...