If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
Throughout the day we accumulate lots of information, details and emotions. And when we go to bed, all of these things spin around in our minds while we sleep. No wonder we wake up tired. What if, at the end of the day, you take a...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and well...
Are there conversations you've been meaning to have? Things you have to say, resolve, clarify or communicate? Or simply catch up and say hello. This week, decide if you want to make the conversation happen. If yes, then: 1. Make a list of all...
