Tips for a good night’s sleep ….


Not only is a good night’s sleep the key to health and beauty, but it also enhances our ability to stay alert, focused and make better decisions. 


Here are a few tips for better sleep:

– Don’t go to bed on a full stomach

– Have a screen break before bed

– Establish a bedtime routine to wind down

– Turn your bedroom into a sleep sanctuary 

– Take a warm shower to soothe your muscles  

– Meditate to clear your mind

Until da next Tyme 

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