Emotional Detox …..


Detox emotionally.  How?

Identify the toxic emotion that you want to get rid of: jealousy, guilt, anger, sadness….  And accept what you are feeling.  Then release your emotions by writing it all down, going for a walk or run, or deep breathing.  Or just let it go from your heart.

Flush out all the toxins and you will enhance your vitality and positive emotions.


Until da next Tyme!

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