Memories pop into our minds out of nowhere, bringing with them buried feelings. If it’s a happy memory, it gives us a boost. If it’s not, it triggers the associated negativity, causing heaviness in our minds.

Reframe the negative memories & free the mind. How? When a memory comes up, accept it & then spotlight the positive. What good came out of this? Did I gain something new, a skill, a friend, an opportunity, a lesson, resilience, confidence?

Reframing takes the sting out of the memory. If reframing doesn’t work with certain memories, talk to someone you trust.

Until da next Tyme