Meditation 1794292  480, Missy E

Silence or Music?

Do you prefer meditating in silence or with music?

Well, silence is golden. But using music in meditation can be very useful. It can create a soothing mood and also absorb the distractions in the background.

You may want to

1) avoid using songs or dramatic classical music, and

2) make a calming music playlist for meditation.


Until da next tyme

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