How peaceful are you at this moment? If you are not feeling very peaceful, remind yourself: "Peace is my natural state of being. I am a peaceful being." Hold this thought of peace to make yourself peaceful.   When it feels like someone or something is...

Next time you can't seem to find your willpower, check your stress levels. Research indicates that stress not only depletes our willpower and self-control, it also heightens our impulsive behaviour and reactions. Next time you find your willpower starting to fade or it’s nowhere to be...

To create more harmony at home and at work, extend your cooperation. Be attentive to what is needed and be willing to contribute as needed. Be available to lend a hand and offer support and help.  Be ready to share good feelings, no matter how...

Tests in life don't come to shake you but to make you. These challenges come to test our competence, resilience and confidence. Sometimes these tests in life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do...

If you're in the mood for an unforgettable culinary journey filled with vibrant flavors and lively ambiance, look no further than PF Chang's based in London on Newport Street. From the moment you arrive, you're greeted with the tantalizing aroma of sizzling dishes and the...

Nestled amidst the sun-kissed landscape of Marrakesh, the Mandarin Oriental Marrakesh is a sanctuary of opulence and serenity. From the moment I stepped through its majestic entrance, I was enveloped in an atmosphere of understated luxury and timeless elegance. My recent stay at this esteemed...

Often it's the little things that make others feel cared for. It can be something as simple as asking how they are; getting together for a meal, a walk, a coffee; responding with warmth and friendliness...

Our opinions matter. But just because we have a right to have an opinion, doesn't make the opinion right. And many of our opinions can and most likely will change. So, remember that you not only have the right to stand by your opinions or not...

We influence each other and the world around us, creating a ripple effect; like the ripples that spread when you throw a pebble into a pond. Some of the influence ripples out to a few, some to many; some of it effects change, some inspires;...

What limiting beliefs do you have about yourself? Here are 5 steps to overcoming limiting beliefs: 1. Choose one self-limiting belief you want to change. 2. Identify the cost of your belief to your work, life, self...