Still the Restless Mind …….


When the mind feels restless, think of it as a lake and the movement of thoughts and emotions as the wind that stirs up the surface of the lake.

Slowly calm all the movement and take your mind from restless to restful.  Now, there’s no wind, and as the surface of the lake becomes completely still, let the mind rest, even if it’s just for a moment.

Until da next Tyme 

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