My journey is no different from everyone else, however I want to share with you all. We all try to do the best we can and sometimes we succeed and sometimes we fail. The idea is never give up and keep on trying Recently my mindset changed as...
Good morning. Sliced Almonds Are So Good! Sliced almonds are 160 calories for 1 ounce. They are filling and Iike them on salads, in cottage cheese, with steamed green beans, in brown rice and just as a snack. They are thin and crunchy...
Good morning, Snacking? Processed foods lack the vitamins & minerals the body needs. So if your snacking your body is telling you that your not getting the essential vitamins and minerals that it needs. Make sure you have enough proper protein in your...
Good Morning, Are You Going Bananas Trying to lose weight? You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have...
Good morning 1 ~ 2 Tablespoons of olive Oil Does Wonders Olive Oil keeps blood sugar down! It can actually help your muscles to absorb gloucose before it can cause trouble. Olive Oil also antioxidants that also reduces inflammatory chemicals in the body....
Good morning, WHAT CAUSES HEARTBURN? The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn....
Hello Everyone, Give Your Taste Buds Some Zip! Salsa has no added sugar or fat & is a dieters best friend! One tabelspoon has about 5 calories and contains magnesium & potassium to help maintain normal blood pressure. Tomatoes in our diet give...
Good morning Keep Your Blood Sugar Balanced Yes, excess levels of insulin can trigger cancer. Why? Insulin is a hormone that encourages cellular growth, & the cancer cells have 6 to10 times the number of insulin receptors on the surface of their cell...
Good morning Juice Juice passes quickly through your gastrointestinal tract like a little stream of sugar. Always choose unsweetened fruit juices as juice contains both sugars & carbs. Fresh pomegranate juice may be helpful for people with diabetes to decrease their risk of...
Good morning, Fat-Fighting Four Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omega...
