When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
Changing our clothes before going to bed is a simple ritual that helps us to disengage from the day. To disengage your mind from the day and sleep better, try this simple exercise as you get ready for bed: - Put aside all that is ongoing...
Mix meditation and exercise, and you’ll get more out of your exercise routine, and increase your concentration, discipline and enjoyment. Before you exercise, breathe slowly, breathe deeply and relax all the muscles in your body. As you exercise, be more present to what you are...
Next time your mind is a little unsettled, try one of the things listed below to ease your unsettled mind: - Reflect on what's unsettling you, and then settle the unsettled. - Do something else, like reading, art, cooking; or do something active, like walking, yoga,...
1. Relax your schedule Knowing how to prepare for a long-haul flight can mean you start your holiday feeling fresh, rather than fatigued. If you’re someone with a rigid schedule at home, try to relax that schedule during the days before your flight. Having a rigid...
We all know, too much sitting isn't good for us. So, find ways to get yourself to stand more, move more. Here are a few suggestions: - Drink more water for more water and bathroom breaks. - Set reminders to stretch twice a day. - Move around while...
There’s so much information coming at us all the time, that it’s almost impossible to keep everything in your head. 1) Instead of trying to remember everything, write things down and make things easier for your brain.2) Now and then, try to remember things, names, quotes,...
We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day. Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during...
Do you listen to your body? If you listen, the body tells you when it's beginning to feel unwell, exhausted, tensed. It also tells you when it needs more or less of something, food, water, rest, sleep, exercise, movement...
There’s so much information coming at us all the time, that it’s almost impossible to keep everything in your head. 1) Instead of trying to remember everything, write things down and make things easier for your brain. 2) Now and then, try to remember things, names, quotes,...
