20 Jun

This week, don’t just let the week pass by, do something exciting. Try a new experience, eating new foods, singing karaoke at the top of your lungs...

25 Apr

Happiness is something you can make happen. You can do simple things to make yourself happy. But happiness is more than a positive emotion; it's a state of being, something that is within. So, go within to experience inner happiness. Be happy and your happiness will...

27 Feb

Every now and then, challenging situations come along.  These challenges come to test our competence, resilience and confidence.  Sometimes these tests of life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam.  But rarely do these tests come announced....

17 Oct

Do you go to work to earn?  How about, adding the letter 'L' in front of earn, and learn as you earn. No matter how skilled or confident you are in your work, there's always more to improve and learn.  Keep learning, and every time you...

As is your attitude, so is your experience.  If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person.  And as a result, your attitude will most likely reflect back to you. So, check your attitude....

Are you here, or is your mind somewhere else?  We all know the feeling of being here, in the moment.  You may have experienced it when gardening, playing sports, fixing something...

Compare yourself to others?  Comparison can be a source of motivation.  But it can also leave you feeling inferior or superior - and both these states devalue yourself and the other person. How about changing comparison to compassion.  With compassion, you can value yourself and...

What you put into your mind is what you experience. Whatever you are experiencing in your mind, right now, is what you put there earlier on! So put something positive into your mind, some peace, determination, good feelings...

Good morning, Your inner wisdom is your best guide.  It comes from three places; experience, learning & intuition.  Experience comes from engaging with life, learning comes from observing, & intuition comes from listening to ourselves. Take the opportunity at the end of the...