08 Oct

Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...

27 May

Going through a similar experience tends to increase our ability to empathise with each other. But even when it's a shared experience, it's not really the same experience, is it? Because we each perceive, understand and describe things differently. An experience is personal and unique. So,...

16 Feb

What’s your experience with feelings of shame? Would you be interested in getting to understand your feelings? If yes, then notice when feelings of shame emerge. Be mindful of your experience of it; how you start to feel, what your symptoms are, where you feel the...

23 Jan

Travel may be difficult, or even off-limits, for now - but that doesn't mean we can't make plans for the future. We hope that articles like this one will help you plan your next experience with confidence, whenever that may be. If you’ve felt yourself hitting...

01 Aug

Happiness often feels elusive. The more you chase after it, the more it seems out of reach. And, when you do catch up with it, it feels fleeting. Maybe, drop the chase, relax and settle down for a moment, and happiness will most likely find you,...

03 Dec

When there's a mountain in front of you, do you view it as an inconvenience or an adventure?  View it as an inconvenience and you may find yourself complaining and struggling.  View it as an adventure and you'll explore it with excitement, curiosity and a...

29 Aug

Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out.  Sometimes time stands stills, sometimes time flies.  We use many expressions about time, most of which say nothing about time itself, but more about how we...

29 Jun

Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out.  Sometimes time stands stills, sometimes time flies.  We use many expressions about time, most of which say nothing about time itself, but more about how we...

25 Jun

Memories shape our perceptions. They also trigger associated emotions, as well as impacting our present experience in ways we don't always realise. So, the next time a negative memory pops up, try and change your perception. Make it healthy and constructive, and it may bring closure...