If you're a daily commuter or an occasional one, here's something you can add to your journey: commute with kindness. It will only add an extra minute to your journey time. Take a minute to send kind wishes, thoughts filled with positivity and well-being to all...
When we embark on a journey of personal development, and begin to experience positive changes, it’s easy to become overly excited about sharing every detail with our loved ones, and wanting them to join us on our journey. Most often, this approach doesn't work well. You...
On your journey towards your goal, whenever you come across any hurdles and feel like giving up, ask yourself two questions: Why did I start this? Do I still want this? Reconnect with your motivation and it'll energise you to keep moving towards your goal Until da...
Yes, I have reached that age that many don't seem to embrace, but in which I am welcoming with open arms ...
Which teacher(s) influenced you the most? Maybe even changed your life? Teachers are everywhere, in everything and everyone. Every difficult situation, every annoying person, every health problem, every journey delay is our teacher, not just the ones who really inspired us or believed in us. Are...
How do you know you're on the right path? Is it a feeling, an intuitive knowing? Are you satisfied, excited and enjoying your journey, even though you haven't reached your destination - is that a sign? Or are there other signposts along the way? Is there...
When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
Feeling a bit moody? As a lot of life depends on our mood, here's a quick meditation exercise that may help you to lift your mood. Imagine that you're in a hot air balloon and as it starts to lift off, let go of your emotional...
Do you live like you drive? Do you know where you are going? Which route will you choose; the shortest, fastest route or the most scenic route? When there are unexpected diversions or when you feel lost in life, use your sat nav, your intuition to...
Every day we travel from 'A' to 'B'. When you go from one place to another, do you travel as if you're on a: - Journey: Persevere through the delays & enjoy the journey, even if it's not pleasant. - Voyage: Encounter each moment with curiosity &...
