Your body is always listening to you. What have you been telling your body? If you've been saying hurtful things to your body, apologise, and be more mindful of how you speak to it. Your body is always there for you. Thank your body for showing...
Ever thought about how to make your karma kinder? Well, it's not always as simple as doing good or having good intentions. You also have to think about the consequences of your actions and how your actions impact the bigger picture. Be more mindful of the...
What do you want most this year? What virtue will help you get your goal? For example, if you want to exercise more, maybe the virtue of determination will help you achieve your goal. If you want to help others more, you can choose the...
Kindness doesn't have to involve grand gestures, but it does involve your presence. So, be more present to notice when someone is kind to you or when there's an opportunity to be kind. Until da next Tyme...
What drives your actions? Is it self-interest or care for others? Is it out of kindness or obligation? Every now and then, check the intentions behind your actions. Get clear on why you do what you do, and if it’s something you don't like, then change...
Whenever you fail or fall short, do you beat yourself up? Be as kind to yourself as you would be to others, and you’ll give yourself the space to 1) explore and experiment, 2) take chances and risks, and 3) recognise where you’ve gone wrong...
When someone is jealous of you, how do you deal with it? Well, we don’t have to let someone's insecurity or negativity get to us nor hold it against them. We can try to brush it off, take a step back from them, talk to them...
Compassion never reacts, never rejects. It empathises and understands because compassion sees the inner need behind the expression. And because it sees the goodness in others and cares for the best in others, compassion speaks with love and acts with kindness. Compassion, we all have it,...
During a busy commute, do you ever find yourself with less patience, less empathy? Today, think about small habits you can develop to become a kinder commuter. And challenge yourself to bring kindness to your commute. Extend politeness and friendliness, and you'll feel good and also...
If you want to know how to get upgraded to first class – heck even business class – then take a look on how to make it happen: 1. Travel at quiet times You’ve got a better chance of upgrading to business class by ‘booking a flight...
