Every now and then, challenging situations come along. These challenges come to test our competence, resilience and confidence. Sometimes these tests of life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do these tests come announced....
Don’t you just love being in control? But don't you find that the more you try to control everything, the more stressed and out of control you feel? How about, trying to curb the urge to control? Do as much as you can to make things...
What you believe matters. So, what beliefs do you have about yourself that are limiting? What beliefs stop you from living life fully? Here are 5 steps to changing limiting beliefs: 1. Choose one limiting belief you can start working on. 2. Realise the cost of your belief...
When life gets a little crazy, we need a sanctuary to escape to. Create an inner sanctuary in your mind. Imagine a place where you feel most at ease & at peace. It can be anywhere, real or imagined, sunny or rainy, warm or cold....
Often, when we get overwhelmed by life’s challenges, we lose sight of the bigger picture. It's as if we lose sight of the ocean for the waves. Life’s challenges are like waves, they come and go. See the ocean between the waves and the waves will...
Like the lotus flower, rise above the muddy water of negativity. But just as the muddy roots sustain the lotus flower, let the realities of life enrich you and enable you to bloom and reach your potential, and grow into something more beautiful. Until da next...
Often what works best, is small changes rather than big ones. Usually, it's these small changes that make a big impact in your life. It may be waking up 10 minutes earlier, or taking 15 minutes to eat your lunch without working at the same...
Every day we tell ourselves stories about ourselves, the people around us, about what's happened and what’s going to happen. These stories may start off as facts but, as we keep telling and retelling these stories to ourselves, they often become fiction. And as we...
There are times in our life when we're not content with the way things are. So we start changing things to improve things, but how soon are you discontent again? Often the best way to begin when we're discontent, is with contentment. Things are exactly the...
