Bring positive intention to every interaction, and see what happens. "I intend to listen with patience." "I intend to think before speaking." "I intend to speak with humility." Set an intention for your interaction, and choose how you would like to relate to the other person. Until da next Tyme...
What is an anagram of ‘listen’? ‘Silent’. Silence accentuates listening. Quiet the noise in your mind and you’ll listen better. Listen with a quiet mind and you'll hear the feelings behind the words. Until da next Tyme...
When someone is going through something, we want to say the right thing. But, sometimes certain words can be triggering or make the other person feel worse. However, saying nothing may leave them feeling isolated. So, do say something. Be really mindful of what you say...
All the news that you watch, read, listen… how does it impact your wellbeing? While it’s important to stay informed about current affairs, it’s equally important not to get overwhelmed by it all. So, be more mindful of a) when you check the news and b)...
Everyone just wants to be heard and understood. So, when people are talking to you, are you giving them your full attention? To help others feel heard and understood, instead of getting distracted or thinking about what you want to say next, give people your full...
Instead of being an expert, be an explorer. It may expand your thinking, growth and resilience. Here are a few ways to develop an explorer mindset: - Focus on the positives and the possibilities. - Have a plan but be flexible. Embrace the unknown and adapt. - Browse around...
We don't have to be rich to share our riches. This week, find easy ways to be more generous and flex your generosity muscle. Here are a few suggestions: - let someone go in front of you in the queue - share your knowledge or words of encouragement -...
Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...
Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
What's your talk-to-listen ratio? This week, try keeping track of how much you talk and how much you listen; there might be some lessons for you. As Mark Twain said, "If we were supposed to talk more than we listen, we would have two tongues and...
