Gareth Newstead YoC RDkSS1U Unsplash, Missy E

Mindful News…

All the news that you watch, read, listen… how does it impact your wellbeing? While it’s important to stay informed about current affairs, it’s equally important not to get overwhelmed by it all.

So, be more mindful of

a) when you check the news and

b) what news you consume.


Until da next tyme

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