Peace is a popular meditation destination.  On the journey to the destination of peace, you may encounter some distractions.  Think of the distractions as all the traffic on the road.  When you're driving, you can't empty the roads just because you want to get to...

Good morning, For a restful sleep, have five minutes for meditation at the end of the day.  Unwind and relax with the following visualisation: Imagine standing under a waterfall.  Feel the cool water cascade over you, flowing from the top of your head,...

Good morning, Did you know that meditation can help you get more out of your exercise or workout routine!  Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...