Feeling cold? Try this meditation to make yourself warmer: Imagine sitting by a fireplace and basking in the warmth. Focus on the fire, watching the flames flicker and listening to the softly crackling fire in the fireplace. Enjoy and absorb the cozy ambience as you drift...
The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...
This week, get inspired by art. Simply, find your art inspiration, a painting, a photograph, a movie...
What do you do after you've had a meditative moment? Do you rush into the next moment? Instead of rushing off, take a moment to capture how you're feeling. Then as you make a slow transition from meditation to action, integrate that meditative feeling into...
A relaxed, refreshed, calm, clear mind! We would all love to keep a holiday state of mind for as long as possible. To make this possible, at least once a week try: - incorporating some of your holiday habits into your life. Be experimental with your...
Guided meditations are probably the easiest way to start a meditation practice. So, try online meditations or download an app, there’s so much available! All you have to do is listen and follow the instructions. But a meditation experience is more than the spoken words, it's...
When you can't seem to get rid of lingering thoughts, try this meditation exercise: Imagine the last of the day’s sun shimmering in the sky...
When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
Feeling a bit moody? As a lot of life depends on our mood, here's a quick meditation exercise that may help you to lift your mood. Imagine that you're in a hot air balloon and as it starts to lift off, let go of your emotional...
Ever thought about adding meditation to your exercise or workout routine? Try it, it might just increase your concentration, discipline and enjoyment. - Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body. - Meditate while exercising. Be attentive to what...
