Darkness in a room can easily be dispelled when a light is switched on. In the same way, when there’s negativity in your mind, flip the switch in your mind. Switch on your positive thoughts and dispel the darkness in your mind.   Until da next Tyme...

How often do you delay your meal time just to finish one last thing? Even though there’s always something or the other waiting to be finished, delaying your meal times doesn't do your body and mind any good. Make eating on time a priority, and avoid...

After a period of stress, stretch, like cats. Shake off the tension, and reduce the stress hormones and release the feel-good hormones. Go from stress to stretch, and prevent stress from accumulating in your body and mind.   Until da next Tyme...

Just like our digital devices and our living spaces, our minds, too, have a limited amount of storage space. And unfortunately, we can't buy more storage space! How about decluttering your mind regularly and freeing up the storage space in your mind? Delete, throw out, and...

Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm.   Calm the overactive mind and then you...

Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost.  If it’s not, it triggers the associated negativity, causing heaviness in our minds. When a negative memory comes up, accept it and then,...

Our mind is like a garden, and what we plant grows. What’s growing in your garden?   If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive thoughts and cultivate your mind. Before you know it, your mind...

To forgive means to give.  So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...