Just like our digital devices and our living spaces, our minds, too, have a limited amount of storage space. And unfortunately, we can't buy more storage space! How about decluttering your mind regularly and freeing up the storage space in your mind? Delete, throw out, and...
Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
How often do you feel you're not good enough, not smart enough, not successful enough...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it’s not, it triggers the associated negativity, causing heaviness in our minds. When a negative memory comes up, accept it and then,...
Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive thoughts and cultivate your mind. Before you know it, your mind...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...
You wouldn't go a day without brushing your teeth, right? Treat your mind like you treat your teeth! Brush your mind as you brush your teeth. Brush away all the negativity, and keep both your teeth and mind, clean and healthy. Until da next Tyme...
Self-care; it isn't self-indulgence. It's about being self-aware of what's going on with your body, mind and emotions, and taking care of yourself. The more care you show yourself, the more you can care for the world around you. It’s that simple. So don't wait until...
Often we're tired because we're running marathons in our minds; thinking about things to do, what’s been done, what should have been done...
