Clouds 2329680 1280, Missy E

An Overactive Mind……

Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. “I am calm.” “My mind is clear.” Sometimes a few simple thoughts is all the mind needs to restore calm.  

Calm the overactive mind and then you can activate the mind to think clearly and constructively.


Until da next Tyme

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