Can you think of someone who is challenging you? Can you challenge yourself to be more generous towards them? How? Let go of any negative feelings you may hold towards them. Understand that just because they challenge you, it doesn’t mean they are against you. Being...
Do you frequently complain to yourself? Complaining drains our energy and puts us in a negative mindset. Next time you’re complaining to yourself, try one of the following: 1) Shift from complaining to solving the issue. 2) Be less judgmental, more relaxed and accepting. 3) Let yourself complain for...
Whenever you fail or fall short, do you beat yourself up? Be as kind to yourself as you would be to others, and you’ll give yourself the space to 1) explore and experiment, 2) take chances and risks, and 3) recognise where you’ve gone wrong...
Whilst we all think negative thoughts now and again, negative thinking really can affect our wellbeing and our world. If you find it difficult to stop negative thoughts, try to 1) challenge your negative thoughts 2) explore thoughts that are more beneficial and empowering. Until da next Tyme...
Whatever you believe is powerful. But don't believe everything you believe. Challenge what you believe about yourself, others, and your world. If what you believe is limiting, negative or simply not true, make it positive and empowering Until Da next Tyme...
We all carry a certain presence that influences the people around us. The question is: Does my presence have a positive or a negative impact? Do those around me feel comfortable in my presence? If you want to carry an influential presence, cultivate a positive attitude...
After a negative interaction, traces of emotions and impressions get left behind. If you don't want these stale emotions and impressions to affect your next interaction with that person, wipe the slate clean. This doesn't mean erasing things completely, just stop holding onto what happened, what...
When you encounter negative feedback, do you get defensive or let it deflate or derail you? Even though it's never pleasant, here are a few tips to make negative feedback positive: - Be open to the feedback but don't take it too personally - If appropriate, thank...
When someone's being negative towards you, it's a challenge not to react or let the negativity get to you. But if you react or let it get to you, you not only feed the negativity but your positivity also depletes. So, choose not to take the...
