Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...
Are you a drainer, a radiator or an energiser? A drainer complains, criticises, and takes and takes. A radiator brings presence, warmth and joy. An energiser encourages, appreciates and infuses positivity. Now, no one wants to be a drainer but sometimes it happens. So, next...
If you're a daily commuter or an occasional one, here's something you can add to your journey: commute with kindness. It will only add an extra minute to your journey time. Take a minute to send kind wishes, thoughts filled with positivity and well-being to all...
If you feel irritable or low on energy, positivity and resilience, maybe it’s because your bucket is empty. If your bucket is empty, make the time to recharge your batteries and treat yourself. Go for a walk with your dog, listen to music, connect with people...
Before a difficult conversation, prepare not just what and how you want to say something, but why you want to say it. Is it to make others feel better? Or is it because you want to resolve a misunderstanding or share your views? Know your why,...
The next time you find yourself wrapped up in negative thoughts, quickly, swipe away negative thoughts. Swipe left and then, move onto the next thought, or create new positive thoughts. Think positive thoughts and nourish positivity. Until da next tyme...
Just like a tea bag colours the water with flavour and fragrance when infused in hot water, in the same way, the next time you're in 'hot water,' be like a tea bag and infuse your world with positivity, and allow the situation to bring...
Just as we wear a face mask to protect ourselves and others, in the same way, how about wearing a mind mask to protect our positivity? Create a bit of space and distance from any negativity that comes from others, the media, and even your own...
When someone behaves negatively towards you, it's a challenge not to mirror their behaviour. However, the negativity is not yours, so choose not to mirror it. Instead, challenge yourself to develop a positive attitude towards them. Every time you think of them or interact with them,...
If you want to start your day with positive energy, try the following: 1) Make your bed. With a clean and tidy atmosphere, the mind is free to focus on the important things. 2) Exhale away any anxiety and negativity. Inhale pure, positive energy, and recharge every...
