Are you a drainer, a radiator or an energiser? A drainer complains, criticises, and takes and takes. A radiator brings presence, warmth and joy. An energiser encourages, appreciates and infuses positivity.  

Now, no one wants to be a drainer but sometimes it happens. So, next time you find yourself being a drainer, take a couple of deep inhales and slow exhales, and then shift to being a radiator or an energiser.

Until da next Tyme