We have high hopes for others.  Sounds good, but high hopes usually mean high expectations.  People rarely meet our high expectations, and when they don't, we're disappointed. So if you want less disappointment, think about lowering your high expectations and making them more realistic. ...

Good morning Stress may appear to get things done fast in the short term, but in the long term, it takes a toll on your well-being. So what's keeping you stuck in stress? This week observe what causes you stress.  Can you remove...