Can you think of yesterday without regret? Whenever you find yourself thinking about the past with regret, stop and start thinking about what you can

a) learn from it,

b) learn about yourself, and

c) do now to make things right.

Can you think of tomorrow without fear? Whenever you find yourself feeling anxious about the future, stop and start thinking about what you can do to

a) get through your fears,

b) create the best possible outcomes, and

c) make progress today

Until da next tyme