Self Care 4778282 640, Missy E

Before helping others ….

We’ve all heard the flight attendant say, “Put your oxygen mask on first before helping others.” When we help ourselves first, the help we give others will be more helpful and empowering.  

Help yourself by not neglecting yourself. Honour your health, time and energy. Nurture what matters to you and help yourself to grow and thrive. How will you help yourself before you help others?


Until da next Tyme

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