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26 Jan Mindless Scrolling…
How often do you find yourself mindlessly scrolling through your phone? If endless scrolling is distracting you from what’s important, here are 3 tips to reduce mindless scrolling:
– Be intentional about when and for how long you let yourself scroll.
– Leave your phone in another room when you need to focus on something.
– Turn off your notifications so that your attention isn’t drawn away every time your phone pings.
Until da next tyme
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