21 Sep Racing Thoughts….
When your thoughts are racing around, you can try to slow the racing thoughts. Or you can just watch the traffic of thoughts pass by from the side of the road.
If you get carried away by your thoughts, gently step back and go back to watching your thoughts pass by. Gradually you may find that the traffic in your mind will either
a) not bother you anymore or
b) clear up.
Until da next tyme