How many of your thoughts today are the same ones you had yesterday? Let yesterday’s thoughts stay in yesterday. Think new thoughts, thoughts that are grounded in today. And make every day a fresh start.   Until da next Tyme...

Think elevated thoughts and your thoughts become like stars, bright and luminous.   Then, your mind becomes like a clear starry night sky, and your thoughts, like stars, will brighten your mood and illuminate your world.   Until da next Tyme...

Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm.   Calm the overactive mind and then you...

Whatever's going on in our heads is reflected on our face. We wear our thoughts on our face! Look in the mirror and notice the changing expressions on your face as you think about something happy, sad, stressful, funny, embarrassing...

Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...

When a thought keeps coming back again and again, persistently bothering you, don't resist it because whatever you resist persists. Instead, acknowledge the persistent thought and then let it be. Give the thought no energy or resistance, and it will slowly fade away. If the thought...

When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else.   Until da...

Get up, go to work, go home, go to bed, get up, go to work...

Have you checked your brakes lately? Not for your car, but for your mind. If the brakes aren't working well, you may end up crashing your mind! So, regularly check the brake on your thoughts. Put a brake on the uninspiring, unnecessary thoughts and see where...

To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle. Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm...