Are you efficient or effective? Being efficient is doing things right, and being effective is doing the right things. Often, when we're being efficient, we're doing things better and faster, and as a result, we may be active but not necessarily effective. To be efficient or effective, or effectively efficient?...
Ever hear yourself say, "I’ve got no choice?" Realise: You always have a choice. Maybe not everything is a choice, but we do have a choice in how we experience and engage with life And the choices we make shape our life. Make meaningful choices and live life...
Today, take a moment to set an intention for the week ahead. Consider what qualities or mindset you would like to embody, or how you want to show up in your relationships or at work. And then choose a word or a feeling that resonates with you. Revisit...
Did you know that we’re all walking broadcasters? Whatever is going on inside of us, our thoughts and feelings, broadcast loud and clear, all the time, whether we like it or not! There’s no on/off switch. So, keep your thoughts and feelings in check, and broadcast what...
Negative thoughts are like ants; if one comes, a whole troop follows. If you don't want negative thoughts taking over, then track down where they're coming from and stop them. If you don't want those negative thoughts to come back, regularly clean the mind and spray it...
Reading inspiring thoughts and ideas isn't enough if we don't let our mind digest everything it has taken in. Just like cows, chew on the inspiring thoughts and ideas. Chew, digest well and it will nourish you. What will you chew on today? Until da next Tyme...
It's not the thoughts that pass through your mind that impact you; it's the ones you engage with that influence how you feel and behave. Today, pay attention to the thoughts you engage with. Thoughts that are unnecessary, let them pass by. Thoughts that are negative, reframe them positively. And...
Peace is accessible and easy to find. How? You don’t need hours of meditation; 10 minutes can make all the difference. 10 minutes is all it takes to soothe the soul. Follow these 5 steps: 1. Set a 10-minute timer and sit somewhere quiet, in a...
We deserve the best of thoughts in our life. Today, look closely at the thoughts you choose to entertain and discern the validity and the value of your thoughts. Choose to engage with thoughts that are helpful, let go of unproductive thoughts, and think the best...
