Ever thought about adding meditation to your exercise or workout routine?  Try it, it might just increase your concentration, discipline and enjoyment.

– Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body.
– Meditate while exercising. Be attentive to what you are doing and be aware of how the body feels.
– Meditate after a workout. Slow down, cool down, just sit for a bit and rest your mind and body.

Until da next Tyme