Good morning, Want to find just a little bit of quiet far from the madding crowd?  Without going away to a sanctuary or a retreat, you can find it right now, right here within yourself. Here is an accessible exercise:  Slow down the...

Good morning , There are so many objects & walls between us that we often take on their characteristics.  This can create a lack of connectedness with others & our surroundings. Instead, tumble down the walls you've created in your mind.  How?  Use...

Good morning all, Happy Friday!! Life is full of noise and activity.  Plan some quiet time, whenever it's possible.  If you can, have a one full day of quiet. To create the quiet space, turn off the TV, radio, phones, computer.  And...