Is your default mode to give advice? Before you rush to give advice, check if the other person wants advice or a listening ear. When giving advice to someone, give suggestions. And try not to be pushy about them following your suggestions. Give your advice and...
Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness? Here are 3 ways to nourish yourself with happiness, everyday: 1) Feed yourself a dose of laughter (a good joke or a funny video clip) 2) Engage in one activity that makes you happy...
Find a point of stillness from which you begin and to which you return, every day. Give yourself the space to just be and experience a sense of wellbeing. What or where is your point of stillness? How will you make stillness an important event in...
There's so much baggage in our minds, it takes up space and weighs us down. Why not, unload and unpack your mind? Let go of all your stress, anxiety and all the unnecessary stuff, and let your mind breathe. Unload and unpack, and you'll lighten your...
When your emotions are like crashing waves, gently flow beyond the waves to the calm tranquil waters. Experience your heart to be open, limitless and generous, like the ocean; no conditions, no judgments, just accepting and giving space. And like the waves of the ocean,...
Are you quick to judge people who don’t follow the same social distancing rules as you? On the public transport or at your local supermarket? Avoid being quick to judge and try to be more understanding about a) everyone's interpretation is different b) how easy it is forgotten...
Quick recipe for stillness Total time: 10 mins Serves: unlimited portions Find a quiet space. 2. Sprinkle some soothing soft music. 3. Sit comfortably and let your breathing become slow and steady. 4. Add a little time to relax. Allow all the muscles to loosen up. 5. Add 1 cup of silence...
Simplify your life and you’ll find there's more time, more clarity, more space, more energy, more focus...
When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
Kicking back in a First-Class seat, champagne in hand is the stuff of traveller dreams. It’s that once-in-a-lifetime, bucket-list ticket that’s always just out of reach. But why should that level of luxury be reserved for the ultra-wealthy? Use these 10 hacks and your Economy...
