Jeremy Thomas FO7bKvgETgQ Unsplash, Missy E

When Stress Strikes

When stress strikes at work, have some simple techniques at your fingertips. Techniques that relieve your stress, at least in the short term, such as slow deep breathing or doing mini-meditations.

It may be worth integrating a few simple things at work, such as taking screen breaks or stretch breaks. Do this and you’ll reduce your stress levels in the long term.

Until da next Tyme

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